MY SERVICES

INDIVIDUAL COUNSELLING

At our first meeting it will give us an opportunity to understand what the issues are that have bought you to counselling today. Over the following sessions, we will work on gently exploring past issues as well as considering your thoughts around your future. This is your space and time to use in a way that works for you. As you become more comfortable, we can work through whatever is causing your anxiety, stress or upset and discontent in your life;  through gently unravelling and understanding, you are able to see a clearer way forward and acceptance of the things you can’t change.

COUPLES COUNSELLING

At our first meeting it will give us an opportunity to understand what the issues are that have bought you to counselling today. Over the following sessions, we will work on gently exploring past issues as well as considering your thoughts around your future. This is your space and time to use in a way that works for you. As you become more comfortable, we can work through whatever is causing your anxiety, stress or upset and discontent in your life;  through gently unravelling and understanding, you are able to see a clearer way forward and acceptance of the things you can’t change.

HYPNOTHERAPY

Hypnotherapy works on the basis that it can be unconscious thought processes that cause us to behave in ways that consciously, we’d prefer not to. So Hypnotherapy is about waking people out of these trance states that have been leading to unwanted behaviour like smoking, overeating or negative thinking. Because everyone is unique, I use techniques that are specifically chosen to suit each individual person. Hypnotherapy is usually only a couple of sessions to get desired result.